CONTINUUM:
Continuum Meditation is a therapeutic moving meditation practice. This practice connects to the body’s fluid system of air, blood, water, and space. Emilie Conrad’s Continuum Movement takes the body into a slower wave frequency and a state of rest and settle. Cellular resonance is created through breath, sound vibrations, mindful micro movements, and wave like movements. This meditation helps the body to heal from stress, physical injuries, and medical problems. Continuum can be taught as a movement meditation class or hands on Bodywork can be performed while the client is resting. The internal system is experienced as becoming much more alive.
Demonstration of diversified movement and stretching: https://youtu.be/N5t38ECxFXI
ContinuumTeachers.com YouTube of Emilie Conrad VIDEO link
BIO-PSYCHOSYNTHESIS:
Psychosynthesis is a psychological theory / model / framework / foundation. It supports contraction and expansion in all directions of life, with endless capabilities. More
Books about Psychosnthesis
Association for the Advancement of Psychosynthesis
HEALING YOGA:
Kathryn has practiced yoga since 1999, taught since 2003, and studied Hatha yoga designed to improve health for diverse populations. YogaFit's focus is on health; the reduction of injury, stress, pain, and recovery from tension. Kathryn's yoga practice aligns with Angela Farmer's yoga that dialogues with the inner body. Kathryn integrates healing waves of movement into yoga asanas and believes in healing the body and connecting with the spirit.
CREATIVE EXPRESSION:
Creative Expression is the exploration of art materials, dance, movement, sound, or music with the agenda of play. This gives a voice or expression to feelings, thoughts, and the unexpected. Art creation is not meant to be an amazing finished artwork for presentation. The expression is meditative and guided by the next indicated step. This practice ties the indiviual to their internal guiding force and brings new insight and release. Creative Expression often reveals our side that is hidden and that would be embarrassing to display in public. If we have a way of connecting with the shadow, we can heal and learn from it.
Affirmation:
Beautiful vitality glows within every living cell of my whole body.
Reminder:
Why should I limit myself? Why should I be less than all that I am?
